Benefits of the work include:

  • Relief from chronic pain, especially neck and back pain, and repetitive strain injuries
  • Pain prevention
  • Anxiety reduction for increased calm
  • Improved balance
  • Easier breathing
  • Better mobility & freedom in movement
  • Greater poise & grace
  • Increased sustainability and efficiency in the body-mind-self
  • Higher energy levels
  • Better posture
  • Increased confidence
  • Enhanced vocal projection
  • Greater presence and clarity of thought
  • Improved flexibility
  • Better presentation and performance skills
  • Expanded mindfulness for every day activities

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