The Lie Down Album is Here! / by Ariel Carson

I'm thrilled to announce that my new all digital lie down album has arrived!

At just under two hours of content, each of the 10 awesome tracks explores a different aspect of the Alexander Technique.

From topics like Efficiency to Perspective, this album will help you uncover your release and reorganize your musculature like a pro : )

Guided Lie Down in Washington Square Park, NYC

Guided Lie Down in Washington Square Park, NYC

The Alexander Technique teachers at Julliard call lie downs "self lessons" because they are by far the best way to supplement, maximize, and renew the benefits you get from your private lessons. I personally have to do my lie downs every day, or else I tend to get totally bound up with tension and anxiety.

But it always really helps to have an outside person/voice to guide you through.

So check out the preview tracks below, and then pop over to the Shop and download your digital copy for only $12!

<3 Ariel

P.S. I'd love to hear your feedback in the comments below!