On Sunday mornings in June I will be leading a series of Alexander Technique workshops at the amazing Loom Yoga Center in Bushwick. Each workshop has a different theme. You can come to one, or you can save money by signing up for all four in advance. Click here to register, and read below for workshop descriptions. This is a great way to see if the Alexander Technique is a good fit for you, and to learn how to apply the basic principles to your daily life. I look forward to seeing you there!
Sittin’ Pretty - Sunday June 1st, 10-11:30am
In a world where many of us sit at computers for 8 or more hours a day, reduce back pain and repetitive strain injury by learning to sit with greater ease and improved posture.
Walkin’ Tall - Sunday June 8th, 10-11:30am
Whether you want to strut down the runway, or stroll down the street, discover your full upright stature, and how to walk with the utmost freedom.
Breathin’ Easy - Sunday June 22nd, 10-11:30am
Many ancient traditions like yoga know the power of the breath. In this workshop, you will investigate how your breath is interlinked with your postural support, and how to cultivate a more unified and effortless connection of your breath to your whole mind-body being.
Speakin’ Out - Sunday June 29th, 10-11:30am
Give yourself the tools to feel calmer, more confident, and more collected in any performance situation. Perfect for auditioning actors, singers, public speakers, or anyone who has to do presentations in front of other people.
SINGLE SESSION $20