How the Alexander Technique Helped Me Get Hired and Promoted Twice All in One Year by Ariel Carson

It started as an entry-level position, transcribing raw uncut video footage for a television production company, Monday through Friday, eight hours per day. Having no dreams or aspirations to forge a career in television, it was just helpful to have a job that paid my bills as I finished my last year of Alexander Technique teacher training.

My friend recommended me to the hiring manager, which got me in the door, but the interview went well too. Grounded through my sit bones, and the contact of my feet on the floor, allowing the chair to support me, my breath moved calmly and freely. Staying open through my shoulder girdle, and long through my spine, I did not sink down or collapse into my low back and abdomen. Voice clear, eyes bright and open, I connected with the supervisor in an alert but relaxed way. These were my Alexander Technique skills in action.

I was hired.

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New Year's Slow Change Challenge by Ariel Carson

This January ditch the tired rhetoric of "New Year New You." 

Are personal growth, change, and renewal worthy goals? Of course!

However, the instantaneous results we have come to expect from our self improvement efforts are often not achieved by sustainable means. 

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$5 Lessons for Activists by Ariel Carson

Announcing $5 Private Alexander Technique Lessons for Activists on Wednesday evenings in Bushwick from 5-8pm.

It's too frequently forgotten that self care is of the utmost importance in order to be an effective catalyst for deep, authentic, and widespread change. Finding ways to access sustainable support in your body-mind-spirit will help you stay revitalized and balanced in the face of great demands.

From learning how to walk more efficiently for marches, to holding your protest sign with less tension, to using your voice healthfully to speak the words that need to be heard, may the Alexander Technique provide you with the tools you need to stand your ground, and find pain relief, space, and dynamic stability as you move forward seeking justice, peace, and equality for all.

Your activism can extend to any arena you find pertinent, as long as you are committed to a peaceful approach. Just send along one sentence of what you are currently doing to cultivate positive change locally, nationally, and/or globally, when you email redefiningposture [at] gmail [dot] com to set up a time for your lesson.

Get Yourself Together! by Ariel Carson

Try this:

  • Mentally, or out loud, tell yourself to “Get your $#!+ together!”
  • Say it like you mean it.
  • Without judgment, closely observe what happens in your body and breath for 30 seconds as you repeat that command.


If you’re reading this blog post chances are you have found a satisfactory, if not more than satisfactory, socially acceptable way to “Get your $#!+ together” in order to function in your daily life. You keep yourself together mentally, physically, and emotionally well enough to sustain some sort of a career, home and social life.

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Stair Master by Ariel Carson

Using the Alexander Technique to Improve Stair Climbing Skillz

Whether you're living out your own personal Rocky Balboa "Eye of the Tiger" montage, the elevator to your 9th floor office is out of service, or you have to transfer from the A/C/E to the N/Q/R at Times Square, tackling multiple flights of stairs can be physically demanding for anyone. Here’s how to apply the Alexander Technique to take you from Stair Novice to Stair Master in 5 Simple Steps (pun intended).

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New Fall Smoothie for Alternative Happy Hour by Ariel Carson

Redefining Posture - Alexader Technique - Happy Hour - Bushwick

Trying to break  the ol' after work drinks at the bar routine? Introducing the new Apple Pie Smoothie as part of Alternative Happy Hour on Wednesday evenings at my Bushwick studio from 5-8pm.  Share an hour long Alexander Technique lesson with a friend, and enjoy this delicious "seasonally appropriate" smoothie while you're at it. A relaxing and nourishing way to change up your 5 o'clock habits. $30 per person. Book your happy hour today by emailing me at redefiningposture@gmail.com. *Smoothie designed by health coach Patrizia Hernandez of La Vita Wellness.

Alexander Technique? Ain't Nobody Got Time for That! by Ariel Carson

Several students have asked me variations of the same question in the past several weeks, so I wanted to take a moment to address it here.

The question:  I feel great when I slow down and become more aware in my Alexander Technique lessons, but I don't know how to maintain that awareness when I have to move quickly in the rest of my life. Is the point of Alexander Technique to be aware 100% of the time?

Answer in short:  Hell no! Ain't nobody got time for that!

There’s no way for us mere mortals to be mindful and aware of our mind-body-selves 100% of the time. We’re just not built for that.  But how about for 10 minutes a day, or 5 minutes? How about for even just a split second check-in to stop and ask yourself, "Can I do less?" or "Can I release my neck into length and my back into expansion?"

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Mindfulness and the Alexander Technique by Ariel Carson

An article entitled "No Time to Think" by Kate Murphy published in the New York Times Sunday Review on July 27th, 2014 states:

"In 11 experiments involving more than 700 people, the majority of participants reported that they found it unpleasant to be alone in a room with their thoughts for just 6 to 15 minutes."

It speculates that the constant busyness many of us seem to experience, and sometimes even glorify this day and age, may just be a tactic for avoiding self-reflection. Busyness distracts us from acknowledging the reality of our thoughts, emotions, and sensations -- particular those we consider "negative". 

As an Alexander Technique teacher and resident of the City that Never Sleeps, this does not come as a surprise to me. Many of my students and fellow city dwellers spend their every day powering forward with no time for pause, working nonstop to get ahead in their careers, going to the gym, bouncing from one social engagement to the next, running errands, and keeping up with social media 24/7. But this pace is not sustainable. Whatever feelings and sensations we shut out get pushed down in our psyches, only to bubble up in unexpected ways at unexpected times. Without time for self-reflection, we're just hurtling through our lives on auto-pilot, limiting our capacity for growth and change.

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Failure and the Alexander Technique by Ariel Carson

My Love Affair With the F Word

I wanted to write about why failure is an essential element in any Alexander Technique practice, but everything I wrote seemed overly complicated and wordy. I was having a difficult time trying to squeeze out a decent draft from what I had, until I remembered to practice the very thing I was preaching.

The way I was writing wasn’t working, so instead of charging forward without changing anything, I stopped. I let go of the familiar tension that had built up over the process of banging out the first draft, released my neck and back, and allowed myself to grow into more of my full expansiveness. I let my breathing open up, and I acknowledged the support of the ground. I wiped the slate clean and started over.

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Workshop Series at Loom Yoga Center in Bushwick by Ariel Carson

Loom Yoga Center

Loom Yoga Center

On Sunday mornings in June I will be leading a series of Alexander Technique workshops at the amazing Loom Yoga Center in Bushwick. Each workshop has a different theme. You can come to one, or you can save money by signing up for all four in advance. Click here to register, and read below for workshop descriptions. This is a great way to see if the Alexander Technique is a good fit for you, and to learn how to apply the basic principles to your daily life. I look forward to seeing you there!


Sittin’ Pretty - Sunday June 1st, 10-11:30am
In a world where many of us sit at computers for 8 or more hours a day, reduce back pain and repetitive strain injury by learning to sit with greater ease and improved posture.

Walkin’ Tall - Sunday June 8th, 10-11:30am
Whether you want to strut down the runway, or stroll down the street, discover your full upright stature, and how to walk with the utmost freedom.

Breathin’ Easy - Sunday June 22nd, 10-11:30am
Many ancient traditions like yoga know the power of the breath. In this workshop, you will investigate how your breath is interlinked with your postural support, and how to cultivate a more unified and effortless connection of your breath to your whole mind-body being.

Speakin’ Out - Sunday June 29th, 10-11:30am
Give yourself the tools to feel calmer, more confident, and more collected in any performance situation. Perfect for auditioning actors, singers, public speakers, or anyone who has to do presentations in front of other people.



Life's a Beach by Ariel Carson

Just before beginning my Alexander Technique teacher training, I recurrently imagined myself on a tropical beach trying to grab on to a fistful of dry powdery sand. If you’ve ever done this, you know that truly dry sand will just run out of your fist, as it did in my imagination. You may be able to retain a small amount, but the majority will escape through whatever openings your hand provides.


By the end of my Alexander Technique teacher training the image had evolved into scooping up a handful of sand and letting it sift through my fingers, appreciating its texture and warmth. I was also able to imagine more of the environment around me. Instead of focusing all of my attention on the fistful of sand, I could smell the sea breeze, see the clear blue water, and hear the comforting sound of the waves rolling on to shore.

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Turtle Power by Ariel Carson

When the turtle needs protection, its head and legs retract into its brilliantly designed shell until the threat has passed. Human beings behave similarly. In reaction to stressful, dangerous, startling, nerve wracking, or even just uncomfortable situations, we often pull our heads, arms, and legs into our torsos. We tense our necks and shoulders, grip our hips, stiffen our legs, and hold our breath.

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