Gokhale Method

Gokhale Method vs. Alexander Technique by Ariel Carson

NPR recently featured a story on Esther Gokhale’s method for helping people uncover their “Primal Posture™ for a Pain-Free Life”.

 

Since its publication, this story, entitled “Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain”, was sent to me so many times by members of my community, a thoughtful response from my perspective as an Alexander Technique teacher seems appropriate and hopefully useful.

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