- Mentally, or out loud, tell yourself to “Get your $#!+ together!”
- Say it like you mean it.
- Without judgment, closely observe what happens in your body and breath for 30 seconds as you repeat that command.
If you’re reading this blog post chances are you have found a satisfactory, if not more than satisfactory, socially acceptable way to “Get your $#!+ together” in order to function in your daily life. You keep yourself together mentally, physically, and emotionally well enough to sustain some sort of a career, home and social life. Read More
Several students have asked me variations of the same question in the past several weeks, so I wanted to take a moment to address it here.
The question: I feel great when I slow down and become more aware in my Alexander Technique lessons, but I don't know how to maintain that awareness when I have to move quickly in the rest of my life. Is the point of Alexander Technique to be aware 100% of the time?
Answer in short: Hell no! Ain't nobody got time for that!
There’s no way for us mere mortals to be mindful and aware of our mind-body-selves 100% of the time. We’re just not built for that. But how about for 10 minutes a day, or 5 minutes? How about for even just a split second check-in to stop and ask yourself, "Can I do less?" or "Can I release my neck into length and my back into expansion?" Read More
When the turtle needs protection, its head and legs retract into its brilliantly designed shell until the threat has passed. Human beings behave similarly. In reaction to stressful, dangerous, startling, nerve wracking, or even just uncomfortable situations, we often pull our heads, arms, and legs into our torsos. We tense our necks and shoulders, grip our hips, stiffen our legs, and hold our breath. Read More