- Mentally, or out loud, tell yourself to “Get your $#!+ together!”
- Say it like you mean it.
- Without judgment, closely observe what happens in your body and breath for 30 seconds as you repeat that command.
If you’re reading this blog post chances are you have found a satisfactory, if not more than satisfactory, socially acceptable way to “Get your $#!+ together” in order to function in your daily life. You keep yourself together mentally, physically, and emotionally well enough to sustain some sort of a career, home and social life. Read More
Using the Alexander Technique to Improve Stair Climbing Skillz
Whether you're living out your own personal Rocky Balboa "Eye of the Tiger" montage, the elevator to your 9th floor office is out of service, or you have to transfer from the A/C/E to the N/Q/R at Times Square, tackling multiple flights of stairs can be physically demanding for anyone. Here’s how to apply the Alexander Technique to take you from Stair Novice to Stair Master in 5 Simple Steps (pun intended). Read More
My Love Affair With the F Word
I wanted to write about why failure is an essential element in any Alexander Technique practice, but everything I wrote seemed overly complicated and wordy. I was having a difficult time trying to squeeze out a decent draft from what I had, until I remembered to practice the very thing I was preaching.
The way I was writing wasn’t working, so instead of charging forward without changing anything, I stopped. I let go of the familiar tension that had built up over the process of banging out the first draft, released my neck and back, and allowed myself to grow into more of my full expansiveness. I let my breathing open up, and I acknowledged the support of the ground. I wiped the slate clean and started over. Read More