New York Times

Mindfulness and the Alexander Technique by Ariel Carson

An article entitled "No Time to Think" by Kate Murphy published in the New York Times Sunday Review on July 27th, 2014 states:

"In 11 experiments involving more than 700 people, the majority of participants reported that they found it unpleasant to be alone in a room with their thoughts for just 6 to 15 minutes."

It speculates that the constant busyness many of us seem to experience, and sometimes even glorify this day and age, may just be a tactic for avoiding self-reflection. Busyness distracts us from acknowledging the reality of our thoughts, emotions, and sensations -- particular those we consider "negative". 

As an Alexander Technique teacher and resident of the City that Never Sleeps, this does not come as a surprise to me. Many of my students and fellow city dwellers spend their every day powering forward with no time for pause, working nonstop to get ahead in their careers, going to the gym, bouncing from one social engagement to the next, running errands, and keeping up with social media 24/7. But this pace is not sustainable. Whatever feelings and sensations we shut out get pushed down in our psyches, only to bubble up in unexpected ways at unexpected times. Without time for self-reflection, we're just hurtling through our lives on auto-pilot, limiting our capacity for growth and change.

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