Redefining Posture

Surviving to Thrive: A Union of Intuition and Reason by Ariel Carson

All living things are survivors. We are built to keep going forward until our last moments. But rather than just plodding along in survival mode, how can we move in the direction of thriving?

When we have unresolved trauma in our lives, it’s as though some part of us does not understand we survived. Even if the perceived threat has long passed, some part of us believes that we are still in danger, and our nervous system behaves as such. This affects everything from how we digest our food to how we interact with our friends and loved ones. It informs how we sense the world around us, and therefore how we move through it.

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Let's Organize Ourselves Around Spaciousness by Ariel Carson

What would it mean to organize our mind-body-selves around spaciousness and move from there? If there are an infinite number of points between any two points, then we can infer that there is an infinite amount of space between each of these points as well. It follows that between every atom in our bodies there is an infinite amount of space. We can therefore consider ourselves permeable, interconnected, affected and affecting our environment near and far. We are not closed systems acting in isolation.

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The Anxiety of Doing Less by Ariel Carson

Summertime is when we grant ourselves greater permission to take it easier. Maybe it's just that the heat slows us down, or our bodies forever remember summer vacations from school, but somehow we've collectively agreed that July and August mean it's okay to Do Less.

As someone in the business of helping people Do Less in their mind-body-selves I am in full support of this seasonal credo. However as we age, a sneaking mistrust of the ease this practice affords can overtake us.

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Living the Questions - Part III by Ariel Carson

The last post in this series outlined how if we want to enact change in our lives we’ve got to establish an embodied foundation where we feel safe; we’ve got to adopt a beginner’s attitude; and we’ve got to let go of what we think our process and/or our outcome should look like. But now what? We could sit around all day pondering these things without moving a muscle. That practice alone could be considered a kind of meditation, beneficial in and of itself. But what does this look like in action? The Alexander Technique is meant to help us find more freedom and efficiency in all our daily activities. So let’s look at how we can practically apply what we’ve learned so we can live the questions in a way that helps us do what we want to do better.

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An Open Letter to Your Boss by Ariel Carson

Google’s Senior Vice President of People Operations, Laszlo Bock, recently endorsed the Alexander Technique for helping with “desk bound back pain” in his new book Work Rules.

Oh dreamy Google, if only all companies could foster such awesome workplace environments.

My universal vision is that one day everyone with a desk job, or who uses a computer for long periods of time, would learn the skill of Alexander Technique to help them stay pain free and injury free, and reduce work related stress.

In my vision, I see open spaces with yoga mats and soft cover books where employees do Constructive Rest on their lunch breaks, or as part of their prep for big presentations, or even as a way to begin meetings.

That’s why I have drafted a memorandum below to be sent to your boss. That’s right, your Head Honcho, Chief Director President Executive Officer, Charles in Charge, Super-Duper-Visor, to let them know it’s high time some changes were made. Self-care is nonnegotiable. Because hey, we all deserve a chance to be as cool as Google. 

And if you already are the boss, this one’s for you.

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Get Yourself Together! by Ariel Carson

Try this:

  • Mentally, or out loud, tell yourself to “Get your $#!+ together!”
  • Say it like you mean it.
  • Without judgment, closely observe what happens in your body and breath for 30 seconds as you repeat that command.

 

If you’re reading this blog post chances are you have found a satisfactory, if not more than satisfactory, socially acceptable way to “Get your $#!+ together” in order to function in your daily life. You keep yourself together mentally, physically, and emotionally well enough to sustain some sort of a career, home and social life.

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New Fall Smoothie for Alternative Happy Hour by Ariel Carson

Redefining Posture - Alexader Technique - Happy Hour - Bushwick

Trying to break  the ol' after work drinks at the bar routine? Introducing the new Apple Pie Smoothie as part of Alternative Happy Hour on Wednesday evenings at my Bushwick studio from 5-8pm.  Share an hour long Alexander Technique lesson with a friend, and enjoy this delicious "seasonally appropriate" smoothie while you're at it. A relaxing and nourishing way to change up your 5 o'clock habits. $30 per person. Book your happy hour today by emailing me at redefiningposture@gmail.com. *Smoothie designed by health coach Patrizia Hernandez of La Vita Wellness.


Failure and the Alexander Technique by Ariel Carson

My Love Affair With the F Word

I wanted to write about why failure is an essential element in any Alexander Technique practice, but everything I wrote seemed overly complicated and wordy. I was having a difficult time trying to squeeze out a decent draft from what I had, until I remembered to practice the very thing I was preaching.

The way I was writing wasn’t working, so instead of charging forward without changing anything, I stopped. I let go of the familiar tension that had built up over the process of banging out the first draft, released my neck and back, and allowed myself to grow into more of my full expansiveness. I let my breathing open up, and I acknowledged the support of the ground. I wiped the slate clean and started over.

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