change

Control & Surrender by Ariel Carson

Instead of tying up our cognitive resources consciously deciding how to tie our shoes, eat our meals, and get to work every day etc., we create habits to ensure these activities are reliably completed in order to free up space for other, potentially more fertile, thought processes. Habits satiate our desire for predictability. That which remains static is much easier to control. In a life dominated by unconscious habit, we can maintain our status quo, for better or worse, in attempts to minimize having to manage our relationships to change and unpredictability.

In the other direction, we may long to lose control as a means of disrupting this stasis, perhaps helping us to remember that we’re alive.

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Pioneering a New Frontier by Ariel Carson

Did you know that all students of the Alexander Technique are pioneers? The journey is just like the Oregon Trail video game, except the supplies you have to gather before your journey are already inside you, and instead of moving out West to strike it rich, you are moving into the rich land of a more upright, expanded, resilient you.

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