I am a confirmed Rule Follower. Anyone else? My rule following self is one of the most humorless aspects of my personality. She’s no-nonsense, bossy, and easily flustered. You can find her standing off to the side with her hands on her hips and a furrowed brow while everyone else goes out and has a good time.Read More
In Part I of this series we explored how real change necessitates moving toward the unknown; how moving toward the unknown is inherently vulnerable; and how in our culture, living in the vulnerability of the unknown is associated with weakness rather than strength.
In this post I aim to introduce how the Alexander Technique has given me an embodied framework to feel safe, free, and strong as I look to embrace change daily, and am therefore consistently moving toward and living in the unknown.Read More