mindfulness

Your Song: a guide to nurturing self-expression by Ariel Carson

Whatever is inside of you wants to come out. Can you feel it? I promise you it’s there. Stop whatever you’re doing for a moment, and shift your attention to your body. Feel the weight of your bones, the movement of your breath, the gurgling of your digestion, your heart beating in your chest. What is in there? What wants to be expressed? A burning? A yearning? A pulsing? A swirl? A painting? A sound? A movement? A story? 

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How Good Can You Stand It? by Ariel Carson

What is your capacity for pleasure, delight, and joy in every day life? 

As a matter of survival, we are biologically wired to look for threats in any situation. We often therefore become accustomed to noticing our pain and discomfort, rather than luxuriating in the more pleasant experiences of life. The more time we spend focusing on our pain, physically, mentally, emotionally, and spiritually, the more it intensifies and grows. Even when we’re committed to resting, releasing, and receiving in our yoga, meditation, or other self-care practices, there are often parts of us constantly fighting to keep our systems on alert. Our relationship to pleasure is intimately wrapped up with our capacity to experience safety. This can breed an exhausting subconscious conflict of interest, which interferes with our ability to freely inhabit a place of joy.

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Three Cheers for Despair!!! by Ariel Carson

Hope is a prized value woven prominently into the fabric of America. Our culture urges us not to sit in the discomfort of despair. We insist on striving for a hopeful outlook no matter how bleak the circumstances. However, I write this in defense of despair. Allowing ourselves to be with this discomfort can act as a catalyst for change. Rather than thinking in mutually exclusive terms: hope or despair, I’d like to propose a spectrum containing both.

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Alexander Technique vs. Massage by Ariel Carson

Sounds of the rainforest permeate the lavender scented room. Lying between soft clean sheets, a warm heavy pillow rests on your abdomen. You close your eyes and breathe deeply while a skilled masseuse slowly and evenly kneads out unruly knots and rock hard tension. Your obligations and to-do lists melt away, and you are left with pure and decadent relaxation.

Yes. Please. ThankYouVeryMuch.

Most of you would probably agree a thorough deep tissue massage from time to time is a little slice of heaven. So why on earth would you spend your precious resources taking Alexander Technique lessons, when you could instead just keep getting massages?

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