Whatever is inside of you wants to come out. Can you feel it? I promise you it’s there. Stop whatever you’re doing for a moment, and shift your attention to your body. Feel the weight of your bones, the movement of your breath, the gurgling of your digestion, your heart beating in your chest. What is in there? What wants to be expressed? A burning? A yearning? A pulsing? A swirl? A painting? A sound? A movement? A story?Read More
Why does it take a crisis for us to wake up? We slumber in the false security of habit and stasis, content to close our eyes to the injustices of our world as long as they do not directly affect I, Me, or Mine. But when a crisis is what we’ve got, it’s all we can do to act quickly to put out the fire, no matter the cost to our wellbeing. The thing is, adrenaline burns up just as fast as the fire is extinguished. So if we’re dealing with long-term systemic crises, it’s absolutely crucial to know how to establish a well-organized framework for sustainable (M)ovement that supports us as individuals and in turn, each other.