pain relief

New Year's Slow Change Challenge by Ariel Carson

This January ditch the tired rhetoric of "New Year New You." 

Are personal growth, change, and renewal worthy goals? Of course!

However, the instantaneous results we have come to expect from our self improvement efforts are often not achieved by sustainable means. 

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Alexander Technique vs. Massage by Ariel Carson

Sounds of the rainforest permeate the lavender scented room. Lying between soft clean sheets, a warm heavy pillow rests on your abdomen. You close your eyes and breathe deeply while a skilled masseuse slowly and evenly kneads out unruly knots and rock hard tension. Your obligations and to-do lists melt away, and you are left with pure and decadent relaxation.

Yes. Please. ThankYouVeryMuch.

Most of you would probably agree a thorough deep tissue massage from time to time is a little slice of heaven. So why on earth would you spend your precious resources taking Alexander Technique lessons, when you could instead just keep getting massages?

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