The Alexander Technique gives us all things we have been looking for in a system of physical education: relief from strain due to maladjustment, and constant improvement in physical and mental health. We cannot ask for more from any system; nor, if we seriously desire to alter human beings in a desirable direction, can we ask any less.
British Medical Journal study on back pain
Alexander Technique helping people with Parkinson’s
Enhanced respiratory muscular function using Alexander Technique
Increased dynamic regulation of postural tone through Alexander Technique training.
Pain Management and the Alexander Technique
Neuromechanical interference of posture on movement: evidence from Alexander technique teachers rising from a chair
Prevention of occupational risks using Alexander Technique
Prolonged weight-shift and altered spinal coordination during sit-to-stand in practitioners of the Alexander Technique
The basic principles of the Alexander Technique
The Complete Guide to the Alexander Technique
Marie Claire article
New York Times article discussing Alexander Technique
NPR Story on Alexander Technique and back pain
Nobel Laureate Nikolaas Tinbergen’s speech addressing the benefits of Alexander Technique
Huffington Post articles
American Society for the Alexander Technique
Society of Teachers of the Alexander Technique
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