Free guided lie down mp3
While the gentle hands on guidance you receive in your private lessons is essential to learning the Alexander Technique, daily Lie Downs (also called Constructive Rest or Semi Supine) are one of the best ways to maintain and improve your Alexander Technique practice in between lessons. And having an outside voice to guide you through often seems to help.
Click here to download a free guided lie down/constructive rest mp3 for you to use at your leisure.
If you find it useful and end up wanting more variety, you can buy a 10 track lie down album from my website by clicking here.